Zumba Fitness Dance: What Are the Benefits?

May 17, 2017

Zumba fitness dance is a unique way to stay fit today. It combines energetic Latin dances, such as the mambo, salsa, samba and merengue, with Latin music. You can dance the session away without the fear of harsh judgment unlike that given in competitive ballroom dancing. In the sessions, you can swing your arms or kick your legs to the beat of the music, whether or not you know the correct dance steps. Zumba is about freedom of movement more than it is about precision.

Advantages of Participating in the Zumba Fitness Dance

1. Burn Calories and Fat Efficiently

You can burn up to 1,000 calories per Zumba session. At this rate, your excess fat will melt off your body quickly if this is part of your goal with participating in this type of dance session. Along with the regular dance steps of the Latin dances, various fitness moves, such as jumps, squats and push-ups off the wall may also be part of the sessions.

2. Have Fun While Exercising

When you participate in Zumba, you feel as if you are at a party instead of exercising. You will enjoy and look forward to each session with a sense of exhilaration.

3. Zumba Provides a Full-Body Workout

During a Zumba session, you will exercise your entire body from your head down to your feet. The Latin dance and other movements in the session focus on providing a workout for your arms, legs, torso, neck, hips, feet and even your hands.

4. Improve Your Flexibility and Coordination

The movements in Zumba sessions will improve your flexibility along with your coordination. As you grow older, this is an extremely important benefit from not only this type of dance but also other forms of workouts.

5. Boost Your Mood

Since this dance form provides an effective workout, it stimulates your body's own production of endorphins, which are mood lifters. You will dance your stress away as these endorphins increase in your body.

6. Form New Friendships

Another benefit of this dance is that you participate in it in a group setting. This allows you to meet new people and form friendships with them.

To participate in Zumba Fitness Dance, sign up at the Southcoast Dance School. In fact, we provide a wide assortment of dance classes and sessions that range from Zumba to contemporary. We even offer kinder dance classes for young children. Contact us at your earliest convenience to learn additional facts about our establishment and our dance opportunities.

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