Why Mature Adults and Seniors Should Participate in Zumba Fitness

July 31, 2017

An aging body requires exercise to stay strong, just as a young body does to develop correctly. Adults and seniors should participate in physical activities on a regular basis for this reason. One popular form of exercise today is Zumba Fitness. It combines moves from the samba, hip-hop, soca, meringue, mambo and salsa dances with lunges and squats. The following are reasons why mature adults and seniors need to join a Zumba class today.

Increases Mobility

Since Zumba provides a workout for the entire body, it increases your mobility and keeps you flexible. This is important due to the fact that when you age your muscles and joints can become quite stiff, which makes it difficult to move unless you participate in the right physical activities to prevent this from happening.

An Ideal Low-Impact, Cardio Workout

Even though Zumba is low impact, and it still increases your heartbeat sufficiently to provide an effective cardiovascular workout. You will improve or maintain your heart health as a result of this.

Stimulates Cognitive Functioning

The aging process can lower your ability to concentrate on even simple tasks. Participating in Zumba stimulates blood flow throughout the body, including the brain. As a result, your brain receives increased oxygen, and this along with learning new steps in Zumba helps your cognitive functioning.

Allows You to Socialise with Others

Zumba classes typically have up to 25 participants at any one time. Exercising in this size of group allows you to socialize with other people and develop friendships.

Burns Calories

Zumba Fitness is ideal for maintaining or even losing weight since you will burn up to 300 calories a session. The effect of this is an increase in your metabolism for as long as 24 hours afterwards.

Relieves Stress

Older adults can develop feel stress easily that can lead to depression in certain cases. When you exercise, though, your body releases endorphins in the brain. These are the hormones responsible for lifting and improving your mood. Zumba melts the stress away and can prevent it to leading to depression.

Strengthens Your Bones and Muscles

Weight-bearing exercise helps to strengthen bones and muscles. When you participate in Zumba, it stimulates the body’s own natural production of calcium and this is what ensures bone health. The muscles tear during exercise and repair themselves afterwards and this improves their strength.

For additional facts about why mature adults and seniors should participate in Zumba Fitness, consult with our Southcoast Dance School. We provide classes in Zumba and other types of dances.

Optimized by NetwizardSEO.com.au