Health and Emotional Benefits of Taking up Dancing Lessons

June 30, 2017

Taking up dancing lessons will introduce you to a healthy, fun and fascinating art form and discipline that can keep your body limber and active for many years. Dancing also improves your natural sense of rhythm and timing, enabling you to move more swiftly and agility without straining muscles or experiencing any signs of fatigue. With the exception of solo dances, the art and practice of dancing is a communal art form involving partnering with another dancer or dancing with multiple dancers in ensemble pieces or improvisations. Most dance instruction schools today offer classes in many different types of dance in order to appeal to a wider clientele with varied lifestyles and interests.

Outstanding Health and Emotional Benefits of Taking Up Dancing Lessons

When you make the decision to take up dancing lessons as a new form of recreation and socializing, you will gain important health and emotional benefits such as the following from learning different forms of dance:

• Jazz Dance Classes. - Jazz dancing teaches you to move in sync with combinations of staccato and smooth rhythms and beats. The marvelous layered and complex styles of many jazz compositions and improvisational pieces leaves room for personal interpretations and responses. Jazz dancing is a wonderful means of creative expression, tension release and exercise, using all the muscles of your body, often in rapid sequence and free-form fashion.
• Tap Dancing Instruction. - Tap dancing is great for coordination, movement control and learning sequences of rapid-paced dance steps. Many excellent tap dancers in the movies of the 1930s, '40s and '50s learned their art and craft by watching older, more experienced, top calibre tap dancers in action. This exuberant dance form is doubly appealing and compelling for many beginning dancers because of its tapped rhythms and sequences of intriguing steps. Tap dancing raises your self-esteem and improves your moods as you practice and master its essential basic patterns and modes.
• Hip Hop Dancing Instruction. - Hip Hop dancing is a favorite of the younger generation today. Its lively, sometimes quirky rhythms and movements are both athletic and artistic, and Hip Hop music has its own underlying strengths of rhythmic accents, steps and spins. Although the majority of this uplifting yet dynamically insistent dance form, with its sometimes strident movements and beats, is studied and mastered by young dancers, many older dance enthusiasts are currently taking up Hip Hop lessons for exercise and upbeat enjoyment, energizing the activity of their bodies and minds in the process.

If you are planning to take up dancing lessons in Australia, be sure to contact the professional dance instructors at Southcoast Dance School with locations in Rye and Tootgarook. Here, you will receive expert instruction and practice in many varied forms of dance to the great benefit of your physical health and your emotional well-being as you dance the light fantastic accented by the occasional heavy, irregular or staccato beat.

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